Exercise Update: Jan. 14, 2013

I fell off the wagon a bit this week!

A lady smashed into my car last week, creating a lot of extra work for me. Additionally, my son stayed with me this weekend. I am not making excuses, but things like this do happen.

January 9, 2013: This was my arms and shoulders day and I had a great workout. My legs ached, so I took a day off from cadio.

Weight in: 281 pounds

January 10, 2013: Cardio – One hour on a Precor EFX 883 Elliptical Fitness Crosstrainer set on “Fat Burning.” According to the feedback, I traveled 4.07 miles and burned 738 calories.

Weigh in: 282 pounds

January 10 was the last time I worked out. With my son around, it is difficult to get to the gym. And the gym has shorter hours during winter break. While I have not been reporting my diet, which I plan to very soon, I must admit that I went off diet a lot, eating honey buns, frozen burritos, chips and other junk. We shall see how it affected my weight in tomorrow’s report. But I have learned it is best not to dwell too much on these failures and focus on the next step: Hitting the gym today!

In about an hour, I am working on chest and back. Tonight I will get back to cardio on the elliptical and watch Monday Night Raw at the same time! It’s my guilty pleasure.

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Welcome to My Journey from 400 Pounds to 250 Pounds

To become different from what we are, we must have some awareness of what we are. – Bruce Lee

Welcome!

About 2005 at the rib cook-off in Sparks, NV.

About 2005 at the rib cook-off in Sparks, NV.

By March 2009, I weight 250 pounds and my hypertension and gout were nonexistent. Imagine spending a decade with a 150 pound backpack on, trying to navigate the challenges of your life? Getting the weight off increased my energy level and self-confidence.

By March 2009, I weight 250 pounds and my hypertension and gout were nonexistent. Imagine spending a decade with a 150 pound backpack on, trying to navigate the challenges of your life? Getting the weight off increased my energy level and self-confidence.

 

 

I look at pictures of me from March 2007 and it is hard to believe I was once that big. At nearly 400 pounds, I suffered from hypertension, gout, depression and joint pain. I’m shocked that I never had a heart attack. A year earlier, I went blind in one eye and went to a doctor. He said my blood pressure was 200/140 – a stroke waiting to happen. And in case that wasn’t enough, I had been dealing with systemic lupus erythematosis for my entire adult life.

And I was not happy. The jolly fat man? Screw that! I was angry, alienated and had no sense of self worth. My emotional state was built upon many negative relationships and beliefs burdening me.

My wife left me March 2007 and, while the end of my marriage inflicted much emotional pain on me, the incident led to massive changes in my life emotionally, spiritually, and physically.

This blog is about the physical part. But I can’t address the one without the other two.

By March 2009, I was 250 pounds. My blood pressure dropped to near-normal numbers. I no longer had gout attacks and, while I still suffer from depression, it was not like it was before. The changes I have made are huge, including going to college to earn a degree.

This blog is about that journey, the advice I picked up on the way and what I plan for the future.

Paul in 2013

I started college spring 2009. I graduate this spring. The trip has been wonderful, full of challenges. But, at 44, college life has led to a bit of a weight-gain rebound. As of today, I weight 286. So I want to get back to 250 – by April — and then work my way down to 225. Anything below that weight and I look like skin and bones.

While I work out, I have not been regular about it. Sometimes class coursework weighs me down. Other times, I just “don’t feel like it.” If you have tried to lose weight, you might know how that feels. A day off leads to a week off and then a month passes.

I begin the Cup Corps at the University of Nevada's Lombardi Fitness Center on April 1. My goal is to drop to 250 before I start the class.

I begin the Cup Corps at the University of Nevada’s Lombardi Fitness Center on April 1. My goal is to drop to 250 before I start the class.

So I decided to join a class at the University of Nevada that prepares a person for Crossfit classes. I thought about joining the January class, but I am not in shape for that. However, I believe I can get in shape for the April program.

So my training started last night. One part of this blog will be posts of my workouts and diet. I intend to be brutally honest. I know, it sounds very narcissistic, but that is not why I am doing it. My first reason is that I need to be accountable to someone – or at least know someone is aware of what I am doing. I need some motivation to keep to my goals. The other reason is that many people have asked how I lost weight. I hope to discuss that in this blog and I hope my new workout routine and goals motivate and inspire others to set some fitness goals and work toward them.

I also plan to have reviews of fitness DVDs, books, motivational quotes and some of my thoughts about how the public unfairly judges overweight people.

Please join me on this journey. And share your goals in the comments section. You are not alone!

Paul George

You must have dreams and goals if you are ever going to achieve anything in this world. – Lou Holtz

I am not a health expert. This blog shares information that I have found useful, but is not intended to replace professional medical advice. Speak to your doctor before starting any diet or exercise program. While I talk about supplements and diet, I believe strongly that modern medicine saved my life more than once. So do not take any of my experiences or comments as a substitute for professional health care.

Copyright 2013 Paul George

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This is me in 2000 with my son. At 400 pounds, I was deeply concerned about how my health affected my children. However, I had no support to lose weight and did not have the motivation to get started.

This is me in 2000 with my son. At 400 pounds, I was deeply concerned about how my health affected my children. However, I had no support to lose weight and did not have the motivation to get started.

2006. Living in Reno, my life seemed to be smoothing out. But in just a few months, I would suddenly be alone, homeless and alienated from my children. This is when my journey began.

2006. Living in Reno, my life seemed to be smoothing out. But in just a few months, I would suddenly be alone, homeless and alienated from my children. This is when my journey began.